Back Support Guide
Better support starts with understanding. Learn what causes back pain, how the right mattress helps, and simple steps to sleep more comfortably every night.
Why does back pain happen at night?
Poor support, pressure build-up, and a mattress that’s too soft or too firm can stop your body from resting in a natural position.
Spinal Misalignment
Your mattress should help keep the spine in a natural position while you sleep.
Pressure Build-Up
Too much pressure on key areas can lead to discomfort and stiffness.
Interrupted Recovery
Tossing and turning can prevent your body from fully relaxing overnight.
Wrong Mattress Feel
The wrong level of firmness can strain your back instead of supporting it.
Jump to what you need
Causes of back pain
Understand what may be affecting your sleep.
Sleep positions
Find the best positions for your back.
Support levels
Learn which support is right for you.
When to replace your mattress
Signs it might be time for a new mattress.
How proper support helps your back
A supportive mattress helps reduce pressure, encourages natural alignment, and keeps your body more evenly balanced while you rest.
Support needs by sleeping position
Different positions place pressure on different areas. Your mattress should respond to your posture, not fight against it.
Back Sleepers
Need balanced support to maintain the natural curve of the spine and avoid lower back strain.
Side Sleepers
Need pressure relief at the shoulders and hips with enough support to keep the spine level.
Combination Sleepers
Need a responsive mattress that adapts to movement and supports you in every position.